RE:GEN Coaching - Performance Readiness Audit
How the audit works
Answer a short set of questions across seven key areas — movement, sleep, stress, digestion, nutrition, detoxification, and mindset.
At the end, you'll receive a personalised performance readiness score — with clear insight into which areas are holding you back and what to prioritise first.
You'll be scored across these seven areas
Movement and injury
Chronic pain and movement faults quietly limit everything you do — in the gym and at your desk. We identify what's loading your body wrong.
Sleep
Poor sleep doesn't just affect recovery — it drives cortisol, impairs focus, and compounds every other health issue. We look at quality, not just quantity.
